Saturday, 10/26/19

A) 12 Min Partner AMRAP
P1- Row For Cals @ 65%
P2- (complete w/ea arm)
6 Single Arm KBS
6 SA KB Front Squat
6 SA KB Push Press
10m SA Farmers Carry

B) 12 Min Partner EMOM
Odd- Assault Bike/Ski @ tough (but aerobic) pace
Even- 1.1 Power Snatch (start at 50% and build to heavy)