Monday 10/25/2021

A: 9min AMRAP
250/200m Row
10 Double Unders (+10/rnd)
50m Goblet KB Carry (70/53)

B: 3 sets
10 DB Bench Press
15 Banded Chest Flys
10-20s HSPU Negative
Rest 3 min

C: Continue Part A for another 9 min AMRAP