Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday 10/25/2021

    A: 9min AMRAP
    250/200m Row
    10 Double Unders (+10/rnd)
    50m Goblet KB Carry (70/53)

    B: 3 sets
    10 DB Bench Press
    15 Banded Chest Flys
    10-20s HSPU Negative
    Rest 3 min

    C: Continue Part A for another 9 min AMRAP