405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1: 3×8 Strict Press (60-70%)
31X1 Tempo
A2: 3x 5 Nordic Hamstring Curls plus 5 Poor Man Glute Hams
B: For Time (9:00 CAP) 400m Run 20 Bar Mus 400m Run 30 Strict HSPUs