Tuesday 10/26/2021

A1: 3×8 Front Squat (60-70%) 31X1 Tempo

A2: 3x 5-10 Strict Chinup + 15 Palms Up Band Pull Aparts

B: 24-20-16-12-8-4 for time
Alt DB Snatch (50/35)
Weighted Walking Lunges (just the one DB)