Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday 10/26/2021

    A1: 3×8 Front Squat (60-70%) 31X1 Tempo

    A2: 3x 5-10 Strict Chinup + 15 Palms Up Band Pull Aparts

    B: 24-20-16-12-8-4 for time
    Alt DB Snatch (50/35)
    Weighted Walking Lunges (just the one DB)