405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1: 3×8 Front Squat (60-70%) 31X1 Tempo
A2: 3x 5-10 Strict Chinup + 15 Palms Up Band Pull Aparts
B: 24-20-16-12-8-4 for time Alt DB Snatch (50/35) Weighted Walking Lunges (just the one DB)