Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday 1/3/2022

    A1: 5-4-3-2-1 Strict Press
    A2: 5×15/15 Lat Band Walks
     
    B: For Time (9:00 CAP)
    15 Deadlifts (225/145)
    15 Strict HSPUs
    15 Deadlifts
    30 HSPUs
    15 Deadlifts
    45 Pushups