Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 1/4/2022

    A1: 5-4-3-2-1 Front Squat
    A2: 5×10 Banded Face Pulls
     
    B: Every 3 min for 5 sets
    ME Assault Bike Cals in 15s
    RIGHT INTO 5-10 C2B