Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday 12/31/2021

    ”KODA 2022 REVOLUTION”
    20 movements, 22 reps of each
    (1) WBS (20/14)
    (2) Pullups
    (3) Box Jumps (20”)
    (4) Toes Through Rings
    (5) Thrusters (95/65)
    (6) HR Push-ups
    (7) Power Cleans (95/65)
    (8) Elevated Ring Rows
    (9) Burpees
    (10) Ring Dips
    (11) Front Rack Lunges (95/65)
    (12) Slam Balls (30/20)
    (13) Double Unders
    (14) Push Press (95/65)
    (15) Calorie Row
    (16) Alt DB Snatches (50/35)
    (17) Good Mornings (95/65)
    (18) Pike-Ups on Rower
    (19) Calorie Assault Bike
    (20) Devil’s Presses (35/20)