Monday, 1/28/19

Monday 1/28/19
CrossFit:
A) 12min EMOM (4 rounds)
Min1: 5/5 KB Snatch
Min 2: 10 Rower Pike-Ups
Min 3: 5 Seated Box Jumps

B) FTX 19.1 (5:00 CAP)
25 Front Squats
(taken from the ground)
25 BB Burpees
AMRAP Front Squats with time remaining
RX: 185/125
SC: 115/75

Beginners at 8:30AM & 6PM:
Slam Ball Skill work
Jump Rope Skill Work

Strength: 5 Sets Each
A1) 5 TnG Deadlifts (perfect position)
rest 10 sec
A2) 10 Hip Bridges (5/5) Single or Double leg
rest 2min
*Sub KBS for Hip Bridges as needed

12min Amrap (Follow-The-Leader)
10 Slam Balls
10 Ring Rows
30 Jump Rope Singles
*P1 does SB, P2 does SB, P1 does RR… etc