Tuesday, 1/29/19

Tuesday, 1/29/19
CrossFit:
A) 4×3 Snatch Balance + OHS
B) 4×3 Snatch High Pulls

C) 7min EMOM
3 TnG Power Snatch
(60-70% 1RM)

D) ME Cal Row in 2 min
REST 5 MIN
“E) 10,9,8,7,6,5,4,3,2,1
Unbroken HSPUs (7:00 CAP)
Pro: Strict
RX: Kipping
SC: True Pushups

Beginners at 6PM:
Strength
A1) 7 Close Grip Bench Press
A2) 4 x 7 Pullup Variation
-Pullups, Partner Assisted or Sitting Banded Rig Rows
*rest 45 sec between each

WOD:
3 Rounds
30 sec Row
30 sec DB Thrusters (Light)
30 sec Air Squats
30 Sec Plank Hold
-3 Min rest-