Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 1/26/19

    **BIG BEN POKER WODs**

    A) 10min Partner AMRAP
    alternating movements
    2-4-6-8-10-12 reps of
    T2B
    Calorie Row
    Box Jumps (step down)

    B) Partner WOD 10min AMRAP: alternating minutes
    Buy IN: 5 DL – 5 HPC – 5 S2OH
    THEN, ME Dus

    C) Partner WOD (30-20-10 reps split however)
    HEAVY WBS
    Cal Ski or Bike