Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 1/26/19

    **BIG BEN POKER WODs**

    A) 10min Partner AMRAP
    alternating movements
    2-4-6-8-10-12 reps of
    T2B
    Calorie Row
    Box Jumps (step down)

    B) Partner WOD 10min AMRAP: alternating minutes
    Buy IN: 5 DL – 5 HPC – 5 S2OH
    THEN, ME Dus

    C) Partner WOD (30-20-10 reps split however)
    HEAVY WBS
    Cal Ski or Bike