**BIG BEN POKER WODs**
A) 10min Partner AMRAP
alternating movements
2-4-6-8-10-12 reps of
T2B
Calorie Row
Box Jumps (step down)
B) Partner WOD 10min AMRAP: alternating minutes
Buy IN: 5 DL – 5 HPC – 5 S2OH
THEN, ME Dus
C) Partner WOD (30-20-10 reps split however)
HEAVY WBS
Cal Ski or Bike