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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday 1/25/2021

    A1) 4×12/12 DB Rows
    A2) 4×20/20s Starfish Holds
    A3) 4×6 Banded Deadlifts
    (50-60% + Bands)
     
    B) 8 rounds (16:00)
    30s Bike @ 90-100% Pace
    *30s Rest*
    ME Devil’s Thrusters in 30s
    (50/35#)
    *30s Rest*