Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 1/23/21

    A) 10 Rounds (40:00 CAP)
    15/10 Cal Bike
    10 Buprees
    15/10 Cal Row
    200m Run
     
    B) FINISHER
    100 Banded Tricep Press Downs