Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    1/26/2021

    A1) 5×5/5 Back Rack Lunges
    A2) 5×5/5 Bottoms up KB press
     
    B) 5 rounds (20:00 CAP)
    400m Run
    3-6-9-12-15 UNBROKEN T2B
     
    Penalty: 200m run