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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 1/20/20

    Happy Birthday Casey!

    A) 5×5 Back Squats at 75-85% 5RM

    15min EMOM (5 rounds)
    Min 1: 20s ME Burpees over Bar
    Min 2: 20s HS Walks (wall walks)
    Min 3: 20s Hollow Leg Circles