Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 1/20/20

    Happy Birthday Casey!

    A) 5×5 Back Squats at 75-85% 5RM

    15min EMOM (5 rounds)
    Min 1: 20s ME Burpees over Bar
    Min 2: 20s HS Walks (wall walks)
    Min 3: 20s Hollow Leg Circles