405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
Happy Birthday Casey!
A) 5×5 Back Squats at 75-85% 5RM
15min EMOM (5 rounds) Min 1: 20s ME Burpees over Bar Min 2: 20s HS Walks (wall walks) Min 3: 20s Hollow Leg Circles