Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 1/21/20

    A) 3 Attempts to find Bench
    Press 5RM

    B) 5 Rounds (12:00 CAP)
    10-20-30-40-50 UB DUs
    50-40-30-20-10 AbMat Situps
    Goblet Carry 30m (70/44)