Thursday, October 18th 2018

A1) 4×10-15 HSPU (work skill), no rest
A2) 4×20-30s Low Pushup Hold, no rest
A3) 4×10 DB Z Press, Rest 2-3min

Start Round every 4 min
Rnd 1: Row 500/400m + 30 UB DUs
Rnd 2: 30 Box Overs + 30 UB Dus
Rnd 3: Run 400m + 30 UB Dus
Rnd 4: 30 Slam Balls + 30 UB Dus