Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, November 3rd 2018

    A) 4×3 High Hang Jumps + 3 HH Power Cleans
    B) 4×3 Hang Power Cleans
    C) 4×1.1.1 Power Cleans
    ***build throughout

    D) EVERY 3 min for 18 min (6 sets)
    3 Split Jerks (Heavy BUT Crisp)
    RIGHT INTO
    ME AB RPMs