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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, November 3rd 2018

    A) 4×3 High Hang Jumps + 3 HH Power Cleans
    B) 4×3 Hang Power Cleans
    C) 4×1.1.1 Power Cleans
    ***build throughout

    D) EVERY 3 min for 18 min (6 sets)
    3 Split Jerks (Heavy BUT Crisp)
    RIGHT INTO
    ME AB RPMs