405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 4×3 High Hang Jumps + 3 HH Power Cleans B) 4×3 Hang Power Cleans C) 4×1.1.1 Power Cleans ***build throughout
D) EVERY 3 min for 18 min (6 sets) 3 Split Jerks (Heavy BUT Crisp) RIGHT INTO ME AB RPMs