Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Friday, June 4, 2021

    A1: 4×6 Library Deadlifts
    or
    A1: 3×8/8 SL Deadlifts
    A2: 4×7/7 DB High Pulls @2121
     
    B: 18min AMRAP
    Run 200m – Rest 30s
    10 Burpee Box Overs (24/20)
    Rest 30s
    50m Double KB FR Carry (53s/35s)
    Rest 30s