Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday, June 3, 2021

    A1) 4×6 Front Squats
    or
    A1) 3×7/7 FR Step Ups
    A2) 4×5-12 Strict Dips @ 2121
    B) 21-15-9 for time
    WBS (30/20)
    Strict HSPUs