Monday 9/13/2021

A: E2MOM for 9 sets

4-3-2-4-3-2-4-3-2 Power Snatch
Start at your 60% 1RM

B: 5 Rounds, each for time
Rx is NEGATIVE SPLITS
200m Run
10 Burpee Box Jumps (24/20)
10 C2B Pullups