Saturday, 8/10/19

EMOM for 16 min
(4 times through)
min 1: 5 High Hang Cleans
min 2: 4/4 T-Spine Rotation
min 3: 5 Push Jerks
min 4: 8 Banded Face Pulls

15 min Partner AMRAP
(alternating movements)
30m HEAVY FR Carry
12 Box Jumps, Step Down
12 Pullups