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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 8/10/19

    EMOM for 16 min
    (4 times through)
    min 1: 5 High Hang Cleans
    min 2: 4/4 T-Spine Rotation
    min 3: 5 Push Jerks
    min 4: 8 Banded Face Pulls

    15 min Partner AMRAP
    (alternating movements)
    30m HEAVY FR Carry
    12 Box Jumps, Step Down
    12 Pullups