Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 8/5/2021

    A ) E2MOM for 9 sets
    4-3-2-4-3-2-4-3-2 Power Snatch
    Start at your 60% 1RM
     
    B ) 3 Rounds
    500/400m Row – Rest 30s
    20 Burpees to 6′ – Rest 30s
    50m Goblet Carry (70/44) – Rest
    30s