Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 8/5/2021

    A ) E2MOM for 9 sets
    4-3-2-4-3-2-4-3-2 Power Snatch
    Start at your 60% 1RM
     
    B ) 3 Rounds
    500/400m Row – Rest 30s
    20 Burpees to 6′ – Rest 30s
    50m Goblet Carry (70/44) – Rest
    30s