Koda CrossFit Iron View


740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 8/30/19

    EMOM for 8 min:
    1.1.1 Tempo Power Snatch
    “*pause 2s below the knee
    *start at 60% and build if CRISP”
    B) EMOM for 21min (7 sets)
    Min1: 12/9 Cal Row + ME DUs
    Min2: 30s Ring Plank + ME DUs
    Min 3: 6 DB Burpee Box Overs (35/20) + ME DUs
    *Score is lowest set of Dus
    in ANY round