Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Bethany, OK

Native

Norman, OK

Norman

Edmond, OK

Deer Creek

Tulsa, OK

Tulsa

EMOM for 8 min:

1.1.1 Tempo Power Snatch

“*pause 2s below the knee

*start at 60% and build if CRISP”

B) EMOM for 21min (7 sets)

Min1: 12/9 Cal Row + ME DUs

Min2: 30s Ring Plank + ME DUs

Min 3: 6 DB Burpee Box Overs (35/20) + ME DUs

*Score is lowest set of Dus

in ANY round