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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 8/29/19

    A) 15min EMOM:
    Min1: 5/5 Lateral Ski Jumps
    Min2: 5 Chest Supported
    A-T-Ys (15 reps)
    Min3: 5 Jefferson Curls

    B) 3 Rounds (27:00)
    AB 40s @ 72,77 or 80% pace
    3:50 Rest
    in 40s: 4 Thrusters (165/115) + 8 Pushups + ME Athlete Burpees
    3:50 Rest