405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 15min EMOM: Min1: 5/5 Lateral Ski Jumps Min2: 5 Chest Supported A-T-Ys (15 reps) Min3: 5 Jefferson Curls
B) 3 Rounds (27:00) AB 40s @ 72,77 or 80% pace 3:50 Rest in 40s: 4 Thrusters (165/115) + 8 Pushups + ME Athlete Burpees 3:50 Rest