Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 8/31/19

    A) 3 Sets
    8-12 C2B Pullups
    12 Snatch Grip Pendlay Rows
    12 Double DB Curls
    Rest 3:00

    B) Partner WOD: “You go/I go”
    Round 1: 50 WBS + 20 Step Ups
    Round 2: 30 Burpees + 20 Step Ups
    Round 3: Row 500/400m + 20 Step Ups
    Round 4: 150 Double Unders + 20 Step Ups