630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) 15min Skill EMOM Min1: 3 Tall Cleans + 3 Tall Jerks Min2: 3 Wall Walks (or 10m HS Walk) Min3: 12/12 DB Rows (HEAVY)
B) For Time Row 2K/1600m Run 800m (race pace) AB 5/4K Run 800m (race pace)