405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 3×5/5 Powell Raises A2) 3×5/5 DB Ext Rotations
B) EMOM for 7min 5-10 C2B Pullups
3 Rounds (24:00) AB 30s @ 80%+ pace 3:30 Rest 7 Devil’s Press AHAP(30s CAP) 3:30 Rest