405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×3 Hang Power Cleans no rest A2) 5×3 High Box Jumps no rest A2) 5×3 High Vertical Jumps rest 2-3min
B) Partner WOD – 5 Rounds “Conga Line Style” 300/250m Row 100m Farmer’s Carry (70/44)