Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 8/14/20

    A1) 4×5 Front Squats
    (5.4.3.2.1s hold)
    A2) 10-15 Strict Pullups w/1s
    Hold at the TOP

    B) 3 Rounds
    30s Split Squat Hold + 30s ME
    Split Squat Reps (R.)
    Rest 1:00
    30s/30s Split Squats (L)
    Rest 1:00
    30s Inverted Row Hang + 30s
    ME Inverted Rows
    Rest 1:00