Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 7/9/2021

    A: 15min EMOM
    Min1: 5/5 1Arm Ring Rows
    Min2: 5/5 Hip Airplanes
    Min3: High Hang Cleans + 5s Active Hold at the bottom
     
    B: 3 Rounds For time
    21-15-9 Strict Pullups
    100m KB Goblet Carry (70/44)
    400m Run