Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 7/10/2021

    A1: 3×10/10 KB FR Step Ups
    A2: 3×10/10 SA DB Press @2121 tempo
     
    B: For Time (25:00 CAP)
    50 Burpees – Rest 2:00
    50 WBS (20/14) – Rest 2:00
    50 T2B – Rest 2:00
    50 Box Jumps (24/20) – Rest 2:00
    50 Pushups
    Scaled- 35 Reps