Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 7/8/2021

    A1) 4×8 Library Deadlifts

    or

    A1: 3×10/10 SL Deadlifts
    A2: 4×50/50m OH DB Carry

    B: For Time
    1K Row
    100 Double Unders
    500m Row
    50 Double Unders