Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Friday, 7/31/20

    A) ME AB Cals in 2:00

    B) EMOM for 12min
    E: 5-10 Plyo Pushups
    O: 5-10 Strict Pullups

    C) ME AB Cals in 2:00