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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 8/1/20

    A) 10min Partner EMOM
    P1: 40s Row For Cals
    P2: 40s Renegade Rows (35/20)
    *switch mvmnts every min

    B) Partner WOD
    200 WBS (20/14)
    *split reps however
    RX=2 Partners, SC=3

    C1) 4x45s Weighted Chinese
    Plank
    C2) 4x21s BB Curls