Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 8/1/20

    A) 10min Partner EMOM
    P1: 40s Row For Cals
    P2: 40s Renegade Rows (35/20)
    *switch mvmnts every min

    B) Partner WOD
    200 WBS (20/14)
    *split reps however
    RX=2 Partners, SC=3

    C1) 4x45s Weighted Chinese
    Plank
    C2) 4x21s BB Curls