405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 10min Partner EMOM P1: 40s Row For Cals P2: 40s Renegade Rows (35/20) *switch mvmnts every min
B) Partner WOD 200 WBS (20/14) *split reps however RX=2 Partners, SC=3
C1) 4x45s Weighted Chinese Plank C2) 4x21s BB Curls