Thursday, 7/9/20

A) 5 Rounds for Quality (15:00)
1/1 TGUs
5/5 Box Pistols
30/30m SA Farmer’s Carry

B) For Total Reps
ME WBS (20/14) in 1 Min
rest 5:00
ME Pullups in 1 Min
rest 5:00
ME Weighted Step Ups in 1 Min
(24/20″, 35/20 DB in each hand)
rest 5:00
ME Ski/Bike in 1 Min