Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 7/9/20

    A) 5 Rounds for Quality (15:00)
    1/1 TGUs
    5/5 Box Pistols
    30/30m SA Farmer’s Carry

    B) For Total Reps
    ME WBS (20/14) in 1 Min
    rest 5:00
    ME Pullups in 1 Min
    rest 5:00
    ME Weighted Step Ups in 1 Min
    (24/20″, 35/20 DB in each hand)
    rest 5:00
    ME Ski/Bike in 1 Min