Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 7/9/20

    A) 5 Rounds for Quality (15:00)
    1/1 TGUs
    5/5 Box Pistols
    30/30m SA Farmer’s Carry

    B) For Total Reps
    ME WBS (20/14) in 1 Min
    rest 5:00
    ME Pullups in 1 Min
    rest 5:00
    ME Weighted Step Ups in 1 Min
    (24/20″, 35/20 DB in each hand)
    rest 5:00
    ME Ski/Bike in 1 Min