Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 6/27/19

    A) 5:00 Row @ 70% Pace
    B) 5min AMRAP:
    200m Run
    5 Box Overs (24/20)
    *2 Bar MU
    Add 2 MU every round
     
    C) 5:00 Row @ 70% Pace
     
    D) 5min AMRAP
    200m Run”
    5 Box Overs (24/20)
    *2 Strict Deficit HSPU
    Add 2 HSPU every round