Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 5/24/19

    A) E2MOM: 5 Front Squats (50,60,70,80,88%)

    B) E2MOM: 5 Bench Press (50,60,70,80,88%)

    C) 6 Rounds, NOT FOR TIME
    6-5-4-3-2-1 Deadlifts (315/205)
    6-5-4-3-2-1 Strict Pullups
    10s AB SPRINT