Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 5/25/19

    A) 12min EMOM:
    1 Power Snatch
    1 OHS
    1 Squat Snatch
    *start at 50% and build if CRISP… this is skill work

    B) 18min Partner AMRAP
    Alternating Rounds
    15/10 Cal Row/Ski
    10m Odd Object Lunge
    20m Odd Object Front Rack Carry