Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 5/23/19

    A) 20min Partner AMRAP –
    Alternating Movements
    200m Run
    250/200m Row
    30 AbMat Situps
    20 KBS (HEAVY)
    10 HSPUs

    B) 20min Partner AMRAP –
    Alternating Movements
    200m Run
    250/200m Row
    30 AbMat Situps
    20 KBS (LIGHT)
    10 Pushups