Thursday, 5/23/19

A) 20min Partner AMRAP –
Alternating Movements
200m Run
250/200m Row
30 AbMat Situps
20 KBS (HEAVY)
10 HSPUs

B) 20min Partner AMRAP –
Alternating Movements
200m Run
250/200m Row
30 AbMat Situps
20 KBS (LIGHT)
10 Pushups