Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 5/17/19

    A) E2MOM: 5 Back Squats (50,60,70,80,88%)
    *try to beat week 2
    B) E2MOM: 5 Strict Press (50,60,70,80,88%)
    *try to beat week 2
    C)E2MOM: 3 Hang Power Cleans (40,50,60,70,80%)

    D) MURPH PREP
    100 Band Assisted Pushups for time
    ***each time you break run 100m and do 15 Air Squats