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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 5/16/19

    A1) 4X 40m Bottoms-Up FR KB Carry
    A2) 4×5/5 DB External Rotations
    A3) 4×3/3 Tall Jerks

    B) 4 rounds
    try to get faster every round
    Run 400m
    10 Burpee Muscle-Ups