630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A1) 4X 40m Bottoms-Up FR KB Carry A2) 4×5/5 DB External Rotations A3) 4×3/3 Tall Jerks
B) 4 rounds try to get faster every round Run 400m 10 Burpee Muscle-Ups