Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday, 5/18/19

    Saturday, 5/18/19
    A1) 4X 6/6 1Arm KB High Pull
     
    A2) 4x30s wall facing HS hold
     
    B) 24 min partner AMRAP
    *alternating Rounds”
    25 double unders
    10 Step-ups (5/5)
    10 Ring Dips
    10 Step-ups (5/5)
    25 double unders