Friday, 4/26/19

A) E2MOM: 5 Back Squats (45,55,65,75,85%)
*try to beat week 1
B) E2MOM: 5 Strict Press (40,50,60,70,80%)
*try to beat week 1
C)E2MOM: 1.1.1 Clean Pulls (70,80,85,90,95%)

D) Murph Prep
100 Band Assisted Pushups for time
***each time you break run 100m and do 15 Air Squats