Thursday, 4/25/19

A1) 4×3 OHS (3s hold at the bottom)
A2) 4×10 Banded Face Pulls
B1) 4×3 Snatch Balances (3s hold at the bottom)
B2) 4×5/5 Side Plank DB Rotations

5 rounds, each for time
(20:00 CAP)
8 Hang Power Snatches- Below Knee (115/80)
Run 400m
5/3 Ring MUs ***
***or 5 burpee C2B

Oly Class @ 6PM:

A1) 4 sets
1.1.1 Power Clean
*build to a heavy
A2) 4×8 Banded KBS
*Heavy/Powerful

B) 3×3 Push Jerks
2 second hold at the CATCH
*build to a heavy

C) in 15min
Build to a HEAVY C&J

D) 3×3 Clean High Pulls
60-70% 1RM