Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 4/27/19

    2018 Regional Event 1
    TRIPLES (49:00 CAP)
    3K Row – switch every 250m
    300 Dus – switch every 50
    3mile run (switch every 400m)

    RX: 2 Person Team
    Scaled: 3 Person Team