fbpx

Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 2/7/20

    A) EMOM for 10:00
    EVEN:10-8-6-5-4 reps of
    PRO: Weighted Pullup
    (if you got ALL sets in week 2
    go up 2.5-5#)
    RX: Strict Pullups
    SC: Ring Rows + BB Curls
    ODD: 20s V-Sit Flutter Kicks

    B) 5 Rounds (24min CAP)
    50-40-30-20-10 Burpees
    Row 500/400m