Friday, 2/7/20

A) EMOM for 10:00
EVEN:10-8-6-5-4 reps of
PRO: Weighted Pullup
(if you got ALL sets in week 2
go up 2.5-5#)
RX: Strict Pullups
SC: Ring Rows + BB Curls
ODD: 20s V-Sit Flutter Kicks

B) 5 Rounds (24min CAP)
50-40-30-20-10 Burpees
Row 500/400m