Saturday, 2/8/20

A) EMOM (skill focus) for 8
1 Squat Clean (5s Pause at the
catch)
1 Squat Clean (no pause)

B) 16min EMOM (4 Rounds)
Min 1: ME KBS (53/35)
Min 2: ME Goblet Lunges
Min 3: ME Alt Gorrila Rows
Min 4: Rest