Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Friday 2/26/2021

    A) Every 2min for 7 sets
    1.1.1 Clean and Jerk
    (done in less than 20s)
     
    B) Partner WOD (15min CAP)
    *SPLIT REPS HOWEVER*
    50/35 Cal Row
    50 Bar Facing Burpees
    50/35 Cal Row
    50 Deadlifts (275/185)
    50/35 Cal Row
    50 Bar Facing Burpees