Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 2/26/2021

    A) Every 2min for 7 sets
    1.1.1 Clean and Jerk
    (done in less than 20s)
     
    B) Partner WOD (15min CAP)
    *SPLIT REPS HOWEVER*
    50/35 Cal Row
    50 Bar Facing Burpees
    50/35 Cal Row
    50 Deadlifts (275/185)
    50/35 Cal Row
    50 Bar Facing Burpees