Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday 2/27/2021

    A) 6-6-3-2 Back Squats (70-95%)
    RIGHT INTO
    8 HEAVY DB Thrusters
    Rest 3:00

    B) For Time (15min CAP)
    400m Run
    30 C2B Pullups
    400m Run
    20 Bar Muscle-Ups
    400m Run
    10 Ring Muscle-Ups