405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 6-6-3-2 Back Squats (70-95%) RIGHT INTO 8 HEAVY DB Thrusters Rest 3:00
B) For Time (15min CAP) 400m Run 30 C2B Pullups 400m Run 20 Bar Muscle-Ups 400m Run 10 Ring Muscle-Ups