Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday 2/27/2021

    A) 6-6-3-2 Back Squats (70-95%)
    RIGHT INTO
    8 HEAVY DB Thrusters
    Rest 3:00

    B) For Time (15min CAP)
    400m Run
    30 C2B Pullups
    400m Run
    20 Bar Muscle-Ups
    400m Run
    10 Ring Muscle-Ups