Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 2/25/2021

    A) 5 Rounds
    In 1:30: 20 Toes To Bar +
    ME Alt Step Ups (24/20)
    1:30 Rest
     
    B) EMOM for 15min
    Min1:10 Side Plank Toe Taps (R)
    Min2:10 Side Plank Toe Taps (L)
    Min3: 30s HEAVY KB Front Rack
    Hold